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Hey everyone! Tara here. :) Is exercise important when starting a business? You bet! It’s my daily therapy… it’s the one thing that gets me through starting businesses, having kids, and everything else…
Exercise is extremely important to me… but that wasn’t always the case. There’s a reason why I can’t live without it now, though… listen in to this episode and find out why!
Episode 112: Show Notes
A few things we cover in today’s episode!
- Why exercise is so important for me…
- How I got in shape in college… and how it changed my life…
- What happens when you stop exercising…
- Why you should make exercise an “obligation,” not an option…
- The benefits of exercise… and how it affects your brain…
- How exercise can improve every aspect of your life…
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