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Building new habits and behaviors into your life is not easy… but for some reason, we tend to think it is. Then, when our new habits don’t stick, we feel like we’ve failed.. and we give up.
In today’s episode, I want to show you a better way to build habits. It starts by recognizing that it can take a very long time to do, but that’s it’s ABSOLUTELY worth it in the end.
There’s just one thing that many people get wrong when it comes to building habits…
Episode 30: Show Notes
A few things we cover in today’s episode!
- Why I disagree with the common idea that it takes 21 days to instill a new habit in yourself…
- Why so many people fail when trying to instill new habits, even if they manage to stick with it for more than 21 days…
- Studies show that it can actually take much longer to build a new behavior into your life…
- What happens when you mess up when trying to build better habits (you might be surprised by this)…
- He one question you need to ask yourself when working on a new habit…
- Why it takes more than “one step” to accomplish anything…
- How to be “remarkable!”
Links and Resources
- Do you have what it takes to become a millionaire? Take the quiz at 8MinuteMillionaire.com/Quiz!
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